Wellness

Small Dietary Changes For A Healthier Life

I’m so glad you are enjoying the Wellness Wednesday series! Some of you have said that you feel overwhelmed by making some changes to your diet. I’ve always joined cleanses like I described in this post, and it always seemed do-able to me. If though, making too…

Why I’m Not Doing Whole 30 This Year (And the Meal Plan That My Husband Lost 50 lbs On)

I love writing about wellness and fitness as we head into the new year. I have such a passion for clean eating along with a love of food, so I’m eager to be able to share this passion with all of you. I haven’t updated…

How I Survive Back to School Season

Back to school is underway and that means packing lunches, homemade coffee and barely (if I can help it) getting dressed on weekends. September is in full-effect and it takes a little while to be adjusted to the swing of things. I’ve got the answers…

Wellness Wednesday | Taking Steps Back

There are times in every journey, fitness or otherwise, where we have to step back. Sometimes we are have to lower our weights, change what we eat, get more rest or just reflect and think about the changes we are facing- or the changes we’d…

What I Eat For Breakfast and My Workout Routine

You seem to be enjoying my monthly updates on my nutritional journey and how I’m fairing with my new eating plan. So this month I’ve rounded up some of my most-asked questions and filling you in on the updates!  My workouts Starting off with my…

My Two Month Fitness and Nutrition Update

I thought I’d share another update on how my fitness journey is going. I’ve seen some major changes in my body as I’ve changed how I eat and fuel my workouts. Sometimes I struggle with transition but I just remind myself it’s a process and…

Update on My Nutritional Journey

I have been eating clean for years now, but recently, I wanted to make some changes. I’ve been enjoying my workouts, but always wondered if there was a way to fuel them better. I had been upping my weights and not seeing the results that…

What I Learned About Being an Introvert

It’s Monday and I am back to the grind today, but it isn’t without having learned a few things this past week while I was on winter break. As an introvert, I’ve always known I need some recharge time to feel my best, but this…