Wellness

How I Survive Back to School Season

Back to school is underway and that means packing lunches, homemade coffee and barely (if I can help it) getting dressed on weekends. September is in full-effect and it takes a little while to be adjusted to the swing of things. I’ve got the answers…

Wellness Wednesday | Taking Steps Back

There are times in every journey, fitness or otherwise, where we have to step back. Sometimes we are have to lower our weights, change what we eat, get more rest or just reflect and think about the changes we are facing- or the changes we’d…

What I Eat For Breakfast and My Workout Routine

You seem to be enjoying my monthly updates on my nutritional journey and how I’m fairing with my new eating plan. So this month I’ve rounded up some of my most-asked questions and filling you in on the updates!  My workouts Starting off with my…

My Two Month Fitness and Nutrition Update

I thought I’d share another update on how my fitness journey is going. I’ve seen some major changes in my body as I’ve changed how I eat and fuel my workouts. Sometimes I struggle with transition but I just remind myself it’s a process and…

Update on My Nutritional Journey

I have been eating clean for years now, but recently, I wanted to make some changes. I’ve been enjoying my workouts, but always wondered if there was a way to fuel them better. I had been upping my weights and not seeing the results that…

What I Learned About Being an Introvert

It’s Monday and I am back to the grind today, but it isn’t without having learned a few things this past week while I was on winter break. As an introvert, I’ve always known I need some recharge time to feel my best, but this…

Wellness Wednesday | Your Questions, Answered!

Can you tell I love talking to you? It really does brighten my day. This week for Wellness Wednesday I am rounding up the questions you sent over and answering the things you need to know! There are so many topics I could write about…