Wednesday’s Words

Have the Courage to Be Disliked | Wednesday’s Words

​I wrote some of this a while back but this week, I’ve found myself turning to this line of thinking more than once. I’ve been struggling lately figuring out who my people are- since life has way of making things temporary. Friendships, connections and relationships-…

Wednesday’s Words | There Will Be Lifeboats

I know I mentioned that I’ve been handling some stressful situations lately. I have to say that I’ve been handling it all better than I have in the past. I know we’ve talked here about strategies and ways to help with anxiety and stress- but…

Wednesday’s Word | All About Anger

This quote rocked my world this week. When I was younger I had quite the temper and I remember the moment I realized this was not going to serve me. Since that time the temper has gotten better- the frustration has not. I am patient…

Wednesday’s Words | “I Reject That”

A long time ago I had someone say something to me that upset me deeply. I didn’t agree with it- but it unsettled me and caused me so much anxiety. I happened to mention this to my acupuncturist and she taught me some words that…