Wellness

The Key to Being Happy

I’m reading a new book all about not sweating the small stuff. One of the most amazing things I’ve read so far pertains to the path of finding happiness.  I’ve always struggled with happiness and really understanding what it is. Everyone defines happy as something different and…

Wellness Wedneday | Stop Looking

I had the pleasure of spending the weekend with some highly successful, beautiful and inspiring bloggers. I always consider myself lucky to be a part of this world, even in the smallest capacity. There were many conversations about the blogging world, and some themes stood…

Tips to Create Your Cozy

NIGHTSTANDS | BEDDING | TAN PILLOWS | PINK PILLOW | LAMPS When I met my husband, he had already bought a house. It’s a lovely house, but as a person who is very sensitive to the energies of people and places, I can tell you that for a long time, the energy in…

Nutrition Tips for Healthy Hair

It’s been a long few years with my hair. Even as I write this, I am still struggling with getting it to where I want it to be. I hesitated to even write this post since my hair has been giving me grief yet again,…

Five Ways to Bounce Back After Indulging

It’s Wellness Wednesday, and after my birthday and Valentine’s Day I’m in need of a reset. Anyone else? My body is so sensitive to food that it has become increasingly difficult to eat out or to cheat. I usually don’t feel well after and my…

Getting to Know Coconut Oil

Thanks for coming by today for Wellness Wednesday. Last week I discussed some Smoothie Basics and I got a lot of questions about coconut oil specifically. So I thought I’d dedicate a short post to some basic How-To’s when using coconut oil. Coconut oil is known as…

Basics for a Perfect Smoothie

SWEATER | NECKLACE | JEANS It’s Wellness Wednesday and I thought I’d share yet another easy hack on getting some nutrients into your life. I should first start by saying that you can have too many smoothies. I’m not one for an all liquid diet, but there are a few reasons…

Healthy Vanilla Latte Recipe

It’s Wellness Wednesday and I’m here with one of my favorite topics… coffee. One of the most popular topics of conversation whenever I’m discussing clean eating or wellness is coffee. It’s one of the ways we get a ton of incidental sugar. Mike once googled…