Wellness

Thanks for coming by today for Wellness Wednesday. Last week I discussed some Smoothie Basics and I got a lot of questions about coconut oil specifically. So I thought I’d dedicate a short post to some basic How-To’s when using coconut oil. Coconut oil is known as…

SWEATER | NECKLACE | JEANS It’s Wellness Wednesday and I thought I’d share yet another easy hack on getting some nutrients into your life. I should first start by saying that you can have too many smoothies. I’m not one for an all liquid diet, but there are a few reasons…

It’s Wellness Wednesday and I’m here with one of my favorite topics… coffee. One of the most popular topics of conversation whenever I’m discussing clean eating or wellness is coffee. It’s one of the ways we get a ton of incidental sugar. Mike once googled…