Sometimes I stare down at my phone in wonder. I have always loved technology and had the latest gadgets. At this point, I pretty much run my entire life from my phone. I haven’t bought a planner in years, I haven’t gotten lost, and I…
Wellness
There are a few things certain in this world- sunrise, sunset, and the fact that New York winters bring germs and sickness in an elementary school classroom. Over the years I’ve tried so many things to stay healthy, but recently I’ve finally gotten a routine…
I’m so glad you are enjoying the Wellness Wednesday series! Some of you have said that you feel overwhelmed by making some changes to your diet. I’ve always joined cleanses like I described in this post, and it always seemed do-able to me. If though, making too…
I love writing about wellness and fitness as we head into the new year. I have such a passion for clean eating along with a love of food, so I’m eager to be able to share this passion with all of you. I haven’t updated…
Back to school is underway and that means packing lunches, homemade coffee and barely (if I can help it) getting dressed on weekends. September is in full-effect and it takes a little while to be adjusted to the swing of things. I’ve got the answers…
There are times in every journey, fitness or otherwise, where we have to step back. Sometimes we are have to lower our weights, change what we eat, get more rest or just reflect and think about the changes we are facing- or the changes we’d…
You seem to be enjoying my monthly updates on my nutritional journey and how I’m fairing with my new eating plan. So this month I’ve rounded up some of my most-asked questions and filling you in on the updates! My workouts Starting off with my…
I thought I’d share another update on how my fitness journey is going. I’ve seen some major changes in my body as I’ve changed how I eat and fuel my workouts. Sometimes I struggle with transition but I just remind myself it’s a process and…
I have been eating clean for years now, but recently, I wanted to make some changes. I’ve been enjoying my workouts, but always wondered if there was a way to fuel them better. I had been upping my weights and not seeing the results that…
If there’s one thing you know about me by now, it’s likely that I am an introvert. I struggle with any type of over-stimulation and “over-people-ing.” I do best when things are calm and in order, but spoiler alert- life isn’t always like that. I’ve…