physical fitness, nutrition and mental wellness
Sometimes I stare down at my phone in wonder. I have always loved technology and had the latest gadgets. At…
There are a few things certain in this world- sunrise, sunset, and the fact that New York winters bring germs…
I'm so glad you are enjoying the Wellness Wednesday series! Some of you have said that you feel overwhelmed by making some…
I love writing about wellness and fitness as we head into the new year. I have such a passion for…
Back to school is underway and that means packing lunches, homemade coffee and barely (if I can help it) getting…
There are times in every journey, fitness or otherwise, where we have to step back. Sometimes we are have to…
You seem to be enjoying my monthly updates on my nutritional journey and how I'm fairing with my new eating…
I thought I'd share another update on how my fitness journey is going. I've seen some major changes in my…
I have been eating clean for years now, but recently, I wanted to make some changes. I've been enjoying my…
If there's one thing you know about me by now, it's likely that I am an introvert. I struggle with…