I’m so glad you are enjoying the Wellness Wednesday series! Some of you have said that you feel overwhelmed by making some changes to your diet. I’ve always joined cleanses like I described in this post, and it always seemed do-able to me. If though, making too many changes at once seems daunting, choose one. Start small.
I’ve listed below a few changes you could choose to make one at a time if going cold turkey just feels like too much.
Check your labels! Notice there is organic sugar listed in the ingredients. This would not be cleanse-approved. Keep in mind though, sometimes there will be a few grams of sugar listed but no sugar in the ingredients. This happens when the item uses fruit or natural sugar. These products are allowed!
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